Category Archives: The 15 Minute Miracle

The Foods of the 15 Minute Miracle Diet

If you are like most people, the word “diet” brings up images of extreme calorie, fat or carbohydrate restriction, dull, flavorless food in tiny, unsatisfying portions. Even worse are the diet plan meals that are prepackaged, frozen, dehydrated  or comprised entirely out of ingredients you not only can’t identify but can’t pronounce. This can turn even the most determined person away from adopting a weight loss plan. If you are going to be tired, hungry, and irritable and hate every precisely measured bite of food you put in your mouth you are not going to stick with the program so what’s the point of even starting? Honestly, there is no point. If you are going to suffer through a few days, or even a couple of weeks, of a restrictive, unpleasant menus that won’t satisfy you and will force you to make separate meals for you and your family because they definitely won’t touch it, only to give up and binge yourself into a 5 pound gain, there is no point to start the program. You will only stress yourself and your body out, end up even worse off than you were to start with, and have wasted valuable time that you could have been devoting to an actually effective and efficient program. The Fat Burning Furnace is this program.

The creators of the Fat Burning Furnace system wanted to create a program that would allow regular, busy, cost-conscious people to go about their daily lives and still be able to exercise and lose weight. The result of their years of research, experimentation and designing has come to be called the 15 Minute Miracle. It is called this because of the amazing potency of the exercise regime that encourages users to engage in high intensity, low-cardio exercise for as little as 15 minutes, twice a week. The program is made even more amazing by the included diet plan that teaches you to combine foods effectively and eat at regular intervals to keep you energized and not hungry. The foods of the 15 Minute Miracle diet are completely approachable, as well. There is no need for prepacked, branded or unusual foods but rather you can eat regular food in satisfying portions. Because you are in control of what you are eating as long as they fit into the easy-to-understand guidelines of the plan, you won’t get bored or be forced to eat things you hate just to stay on program.

To make succeeding on the diet even easier, creator Rob Poulos has released his master list of 35 fat burning foods that can be used in your diet plan to acheive maximum results. These foods include things like brown rice, beans, turkey breast, onions and avocados. Flavorful additions like garlic, hot peppers and lemons ensure that your meals will be exciting, delicious and filled with the variety that will keep you on track and your weight dropping. Many of these foods also contain high levels of proteins, which support the growth and maintainance of lean muscle tissue which is the core of the Fat Burning Furnace system.

A Picky Person’s 15 Minute Miracle Review

Call it precise, discerning, particular or picky, but some people like what they like. They are not the type of people that will choose something on a whim or just readily believe what they hear off-hand. Instead, they want to learn the ins and outs of whatever it is so they can decide if it is acceptable to their certain tastes and convictions. If you are one of these people, you understand how being picky can make choosing a weight loss and body reshaping program difficult. Though you are literally surrounded by seemingly endless options, you feel like you just can’t make a decision because there is too much to consider. After you learn the specifications and nitty-gritty details of a top-choice weight loss and reshaping program you will be one step closer to making a choice that can truly change your life. This Picky Person’s FBF 15 Minute Miracle review will lay it all out for you, from the exercise routines that have become so famous and gave the program its adopted nickname, to the diet that has skeptical dieters everywhere cheering, to the information-packed ebook that fills you in on losing weight and getting healthy. With these details you can decide if the Fat Burning Furnace 15 Minute Miracle program is really right for you.

The details of this program really start with how it is accessed by you, the consumer. While some programs require that you go to a center or a bookstore to gather the necessary materials, or make phone calls and wait for the materials to come in the mail, FBF is available immediately through an instant download. As soon as your payment goes through, you will be given a link to access all the program materials, including the informative ebook “Blueprint”. This is a huge time-saver. It also saves you money and effort, and allows you to dive right in to your program rather than giving you the chance to second-guess yourself. When you receive the program, look first at “Blueprint”. This manual is brimming with information on why “dieting” doesn’t work, why FBF does, why exercise is important and many other useful facts and explanations that will fortify you for the journey ahead.

The exercise in this program is hard work, don’t be mistaken, but it is not long, exhausting or time-consuming. The short bursts of weightlifting exercise aimed at building calorie-incinerating muscle tissue can take as little as 15 minutes, performed only twice a week. This is enough to produce dramatic results of fat loss and body sculpting. The exercise program is made to work in conjunction with the carefully designed diet plan outlined in the program. This diet is where a picky person can really shine. Because it is not based on drastically restricting calories, fat or carbs but rather combining real food eaten at regular intervals to keep you feeling full, satisfied, and energetic, you can easily modify it to your own tastes. Once you’ve learned how the combinations should work you are able to completely personalize the plan and maximize your weight loss and body reshaping goals on your own terms.

15-Minute Miracle Food Choices

When facing the prospect of a new diet plan, you may be worried that you won’t be able to eat the foods you enjoy or be able to make meals for yourself that will also work for your family. The fear that your new diet program will leave you hungry, tired, grumpy and not feeling well is enough to make you change your mind about wanting to lose weight and get healthy. Finding the right program, though, can dispel these fears and make you confident that you will be able to integrate the diet into your life and be successful. A top pick for weight loss and body reshaping programs is the 15-Minute Miracle from Fat Burning Furnace. This program, created by formerly-obese Rob Poulos, combines a super-effective, condensed exercise regiment with a realistic, sound and sustainable diet plan to give you fast, dramatic and, most importantly, maintainable weight loss and body reshaping results.  In fact, users have reported that in less than two months of using the entire program, they have lost upwards of 25 pounds. This breaks down to an average of more than 3 pounds per week without exhausting workouts or drastic dieting!

It may seem that such amazing results can only come from a complicated diet that you must constantly think about in order to follow it correctly. This is not at all the case. The FBF diet is based on simple scientific findings centered around consuming “real” food that makes your body function at its peak so that you will reach and even exceed your weight loss goals while getting healthy. Meals based on this program cover a huge variety and will not only satisfy any family’s tastes, it will teach everyone in the family to eat better and live healthier. The main concept of the FBF diet is combining foods to maximize their benefit to the body. When you learn these combinations you will be totally open to creating whatever type of menu you and your family will like. The options are literally endless, limited only by your imagination. Because the diet does not focus on restricting calories, fats or carbs, even very picky or vegetarian members will be able to eat fully and enjoy this diet. Included in the program is a full-length ebook that offers sample menus to teach you the proper food combinations. With these you can design your own menus based on your needs. For example, breakfast should consist of protein and carbohydrates to get your body going. This could be as simple as a bowl of high-fiber cereal with milk but could also be eggs in a whole grain tortilla, cottage cheese with natural granola or whole-grain toast with cheese. For lunch, the protein and carbs should be paired with vegetables. A turkey sandwich on multi-grain bread with lettuce and tomato is a great choice. So is a green leafy salad with sliced egg and a small baked potato. Dinner carries similar nutrient needs whereas lunch should be protein and fruits and vegetables with a little fat to ensure your body absorbs the nutrients and you stay satisfied.

When To Choose the Fifteen Minute Miracle

When you are contemplating implementing a new weight loss and body reshaping program it can become overwhelming. The reality of taking responsibility for your health and making the changes needed to claim a healthier, fuller and ultimately more satisfying life can seem daunting. Just the fact that you have taken the initiative to accept the need to change and choose a program shows that you have it in you to be successful. If this is not enough to calm your concerns, it can help to break the experience down into smaller chunks and review them each individually. So start at the beginning…what happens when you choose the Fifteen Minute Miracle?

Rob Poulos designed his Fat Burning Furnace program to be user-friendly and effective from the moment you come upon it. Whether you discovered the program through an online search or heard about it from a happy friend, when you come to the FBF website you will be welcomed by a relaxed format and approachable graphics but made to feel secure by the wealth of information available there. Read through the information carefully. Here you will get the nuts-and-bolts description of what the actual FBF program entails. If you like what you see and decide that this is, indeed, the program that is right for you, you will be directed to a button that will allow you to purchase the pogram.  Once your payment clears a link will be sent to you that will give you immediate access to the entire program and all its necessary materials through instant download. This means no trips to the store, no invasive meetings and no need to wait for materials to be sent to you. You know have at your fingertips everything you need to get started.

The first thing to do is consider the ebook “Blueprint” that comes with the materials. This full-length book is filled with useful information about weight loss and health. The clearly laid-out sections provide you with explanations about other weight loss programs, dieting, exercise and the all-important psychological component of losing weight and gaining health. In this book you will also find detailed descriptions of the exercise routines and diet plan that make up FBF.

Once you have read through the ebook, try your first workout. Because the program is designed around the idea of muscle development and fat burn through the increased caloric needs of muscle tissue, you will only need to devote between 15 and 25 minutes, depending on your starting condition. Starting with one of the basic routines will give you an idea of the exercise requirements of the program. When you have finished your workout, review the diet plan explained in the program materials, even consulting some of the helpful sample menus in “Blueprint” and prepare your first FBF meal. Enjoy how simple it is to use real food you are already familiar with to create well-balanced, nutritious meals that will support your new lifestyle.

By approaching a new weight loss program, you make the whole thing seem more plausible and soon you will be completely confident in your ability to follow the program and achieve results.

15 Minute Miracle Scam ?

Many times, those who are claiming something is a “scam” are the very people that don’t understand what it is that they are criticizing. This definitely goes for the 15 Minute Miracle scam claims. Though there are those people that insist the entire program is one big scam, their claims can be approached and contradicted if you only have the proper information. By understanding why a person may misunderstand the program and what the truth is, you will realize that the claims of an FBF scam are unfounded.

You can’t burn fat in 15 minutes. This is absolutely correct. You are not going to achieve a great fat burn during a 15 minute workout. Fortunately, fat burn is not the intention of the painstakingly-designed 15 Minute Miracle exercise routines from Fat Burning Furnace. Fat burn is a result of intensive cardio training that pushes your body to burn through all available carbohydrate energy so that it can access your fat stores and burn them for fuel. This is not the point of FBF. Rob Poulos designed his 15 Minute Miracle program not to directly burn fat but to optimize your body’s natural fat-burning capabilities so it will constantly burn through fat stores even during periods of rest. This is accomplished by gaining and maintaining muscle tissue. Lean muscle tissue requires more calories for day-to-day functioning and survival than does non-muscle tissue. By increasing the amount of muscle in your body, you are greatly increasing the natural calorie burn you go through each day. At a rate of 40-60 extra calories per pound a day, a mere 5 additional pounds of muscle tissue can result in thousands of calories a week burned just during the course of your everyday life.

Weightlifting doesn’t make you lose weight, it just makes you bulky. As was just explained above, lifting weights can support weight loss efforts. It doesn’t, however, necessarily make you bulky. The bodybuilders of media glory are extreme examples of what weight bearing exercise can do to a human being. Using relatively low weights in controlled manners will result not in dramatic bulking of the body but a slim, lean, well-toned and healthy appearance. If you want to be Superman, this program is not for you.

The diet “secrets” aren’t secrets. To be technical, no they are not. The principles laid out in the FBF diet plan are based in sound scientific findings that show combining the right nutrients and the right times during the day will help your body function at its peak, support the development and maintenance of muscle tissue and improve your overall well-being. Eating a diet that provides adequate calories, fat, carbohydrates, proteins and other nutrients gives you a healthy body that will naturally shed excess weight and give you a sense of balance. The diet prescribed in the FBF plan doesn’t leave you hungry, tired or feeling unwell because it satisfies the actual needs of your body and works with the physical program to maximize benefits.

Discover the 15-Minute Miracle of Zero to Hero Fitness

Proper diet and exercise can help you lose weight and get in shape and fit the way you should be. But what is the proper diet and when it comes to exercise, how much is enough? This is where the problem arises. Diet plans tend to subtract or replace foods with processed and so-called “healthy” alternatives. Some plans tell you to avoid food altogether. Fitness professionals want you to spend money and time at a gym and with a personal trainer.

The Fat Burning Furnace is a Zero to Hero Fitness program that can help anyone lose weight and keep it off while building lean muscle that improves your overall shape. Eating a diet that eliminates sugar and processed foods is just one way to lose weight effectively.

The 15-minute miracle is the super-charged intense, short interval workout that you perform 2-3 times a week in conjunction with the Fat Burning Furnace diet plan to incinerate fat and drop pounds quickly and permanently.

The Fat Burning Furnace from Zero to Hero Fitness is a comprehensive diet and exercise plan that will get real results for those of you looking to redefine your body by losing weight and sculpting lean muscle. The program is built on an escalating diet plan that allows you to eat all natural foods that you already love along with a super-intense workout program that is performed over short periods of time only 2-3 times a week.

There is has never been a plan like the Fat Burning Furnace. By supporting the natural metabolism of the body and stressing out muscles while providing the diet building blocks to rebuild leaner and stronger muscles, you will lose weight in no time and will be shocked at the results the plan can attain for you.

The plan is complete email coaching from Zero to Hero fitness experts that can help you along the way. There is no reason not to get in the kind of shape you have always dreamed of. Create the body of your dreams with the Fat Burning Furnace.

What does it take to go from zero to hero? Are they hours and days in the gym? Protein shakes and supplements? Do you need starving yourself? If you have practiced any of these things then you already know these things don’t work. To become a true weight loss star, to truly build muscle the correct way, there is only the Zero to Hero Fitness way.

Zero to Hero is the creator of the Fat Burning Furnace, the diet and fitness plan that has been dubbed the 15-minute miracle for the kind of results the plan get over a short period of time doing more with less. Author Rob Poulos has created the ultimate 2-3 times a week workout that takes no more than 15-20 minutes to perform and in conjunction with a well devised diet; you can make your body into the ultimate fat burner while it builds lean muscle.

The secret is out. Fat Burning Furnace is a comprehensive guide to building a better you. Transform your lifestyle and become a weight loss hero by committing to the Fat Burning Furnace program.