Category Archives: FBF System

What is the FBF plan?

The FBF plan, also known as the FatBurning Furnace plan, is a program that helps boost your metabolism rate, which in turn will help you burn body fat and lose weight.  The author of the program has one of the most successful weight loss plans out in the industry today, and it has helped dozens of people to achieve their ultimate weight loss goal.  Some of the ways you can keep the weight off are:

-          Dietary.  You can eat your favorite foods without the guilt, counting calories, and eating only three times a day.  You do this by eating smaller meals, which is a way to help control the insulin levels in the body.  This is also used by diabetics to help control their sugar levels.   The only thing that you have to give up is some of these sugary, over processed foods, which give nothing but empty calories, and empty promises to lose weight.

-          Exercise.  The way to exercise is not by doing long periods of aerobics, but by weights.  The author of the program does not believe in this sort of exercise which can hurt you in the long run.  Instead, he believes that if you exercise for only 15 minutes a day, three days a week.  If you do this, then you can exercise less a still maintaining a resting metabolic rate.  This will allow you to continue to burn body fat, even when you are not exercising every day.

-          Mindset.  Before getting started with any weight loss plan, you have to have the will, the motivation, and ambition to get started.  Once you get started with this plan, you have to being willing to change your habits by exercising the right way, keeping a positive attitude, and eating according to the plan stated out in the book.

These are some of the secrets laid out according to the book and its author, in order to help the reader achieve their optimal goal.   The author goes into detail about how the body starves for micronutrients-vitamins and minerals, which are the reason why the body stays, hunger all the time.  By satisfying those cravings, you automatically eat less.   The program is presented in a simplified manner.   The program also provides an in depth look into what foods to eat, and what to avoid, and also gives you simple eating plans for you to use.   You also get free recipes to enjoy.

Another benefit to the plan is you are able to trick your body into burning more calories than the average person, who do not use the plan.   It shows you how to do it in the shortest amount of time how you can go from a size 16 to a size 6 by just following the plan.

Does this plan really work?   Yes, it can, and it can help you get to the goal you want in the shortest amount of time, eating what you love, and exercising 45 minutes a week.   How cool is that?

Be Informed with the FBF Book

Have you ever started a diet with high hopes of success, only to soon feel like you have been left hanging? It can be frustrating and discouraging to start on a journey for something as important and delicate as weight loss and body reshaping just to be set out on your own with no real information, explanations, or support. Many weight loss programs are like this. They promise huge results in remarkable time if you follow their particular plan but that is all you get. They don’t give you in-depth information about the program or explain exactly why they believe it’ll work. The Fat Burning Furnace program is different.

The Fat Burning Furnace, also referred to as the 15 Minute Miracle, is a complete weight loss and body reshaping program designed by Rob Poulos, who once suffered from obesity and wanted to design a program that could help others escape the unhealthy, distressing life of being overweight. The program features a powerful exercise routine and easy-to-follow diet plan anchored by scientific belief. The exercise program, the actual 15 Minute Miracle, is based around short bursts of high-intensity weightlifting repetitions that encourage the development of lean muscle tissue. These exercises are different from the workouts suggested by other plans, which include long bout of cardio work intended to produce fat burning during the actual workouts. Instead, the 15 Minute Miracle focuses on muscle conditioning, which burns calories and boosts the metabolism. A high metabolism continues to burn calories at an accelerated rate long after the workout actually ends. The muscle tissue developed also requires more calories daily just to be maintained. When this burn is higher than the number of calories you eat in a day, your body will turn to fat storage for fuel. This means weight loss!

To support the workouts, the FBF diet plan uses food combinations eaten at regular intervals to encourage your body’s proper functioning and leave you feeling full of energy, healthy and not hungry. This diet is easy to follow and easy to adapt to your own tastes. The most important part of this program is its strong support structure that keeps you well informed, in control and encouraged. At the core of this support system is the included eBook, “Blueprint.”

This full-length eBook is filled with useful information about how your body uses the various nutrients and compounds in food to fuel itself and perform its functions. Broken up into clear sections, the FBF book tells you why the diet plan is laid out the way it is, why it will work, and why the “diets” other programs offer don’t provide you effective, long-lasting weight loss that an actually be maintained in normal living. The book goes on to give extensive detail about the FBF program, from menus to exercise tips, so that you can know you are going into a program well-informed and prepared to grab hold of your goals. This book is available with the program for immediate access as an instant download so you can immediately begin learning about the program without having to wait for anything to come in the mail, or going to a bookstore.

The FBF Diet is a Real-life Solution

If you are like most people in today’s fast-paced society, you have much more to think about than your weight loss-focused diet plan. You are busy and distracted by so many other things that much of the time your diet is pushed to the back burner and you find yourself relying on the old stand-by meals to feed yourself and your family. Making the decision to embark on a weight loss and body-reshaping plan can be complicated by the worry that a diet just won’t fit into your already complex life. You’re concerned that the special foods many diets require will be too expensive to fit into your household budget or that the unusual ingredients others suggest won’t make meals that your children will want to eat. This could mean that you would have to make separate meals for you and your family, or even not sit down to eat with them at all. Add to that the worry that a new diet will leave you hungry, irritable, or too tired to go about your day-to-day obligations, and the idea of starting a weight loss plan can be too much to handle even before it is started.

Fortunately, you don’t need to overwhelm yourself with fears about starting a diet. There is a program out there that is easy to follow, super effective and offers a complete, simple and delicious diet plan that you can implement in your life without feeling as if you are sacrificing. The Fat Burning Furnace is different from other diet programs.

In fact, its creator, Rob Poulos, doesn’t even like to call it a “diet.” He prefers that you think of the changes as a lifestyle, something that can be adopted and maintained forever rather than just endured for a short period to gain whatever results it can offer. This is because the FBF diet is not based on extreme restriction of calories, fat, or carbohydrates, or consumption of freeze-dried or pre-packaged foods that force you to subsist on tiny portions of less-than-delicious meals. The main concept of this diet plan is the proper combinations of fat, protein, fruits, and vegetables that will keep your body feeling energized and satisfied so that it will function at its peak.

This diet also supports the survival of lean muscle tissue, which is the core concern of the complementing exercise routine known as the 15-Minute Miracle. By encouraging the development and maintenance of muscle tissue, the exercises allow you to achieve huge caloric burns during workouts that then translate into an increased metabolism and a larger caloric need daily. When the calories your body needs to maintain itself, including the upkeep of muscle tissue, go beyond the calories that you eat, your body turns to fat stores to fuel itself, which equates to weight loss.

Following the sample meal plans in the program’s “Blueprint” eBook will give you a head start and teach you to plan your own menus to please yourself and your family. The program even offers a “cheat sheet” of powerful fat-burning foods, including turkey breast, egg whites and watermelon, that will help you make the most out of your meals.

The FBF Weight Loss System, What Are The Benefits?

The FBF weight loss system also known as the Fat Burning Furnace weight loss system, which is really a broad based diet and exercise plan that teaches you how to maximize the calories to burn as well as increases the fat you burn.  One of the benefits of this plan is, you do not have to spend long hours in the gym, nor cut out some of your favorite foods.  In fact, when it comes down to the gym, you are only there for 15 minutes per day, three days a week.  That’s it, no more.  The reason is that the author does not believe in spending long periods in the gym, nor does he believe in counting calories.  You can do these short burst of exercising and eating favorite foods while still having lean muscle machine.  This program does not change rather you a man or woman.  That also includes the way each gender eats.

Before looking further into the benefits of this program, you need to understand the reasons why most diet plans do not work.  First of all, most diet plans have instructions that are too complicated and they do not explain the reason why you do not eat a certain item.  You just don’t.  Sometimes you have to measure, count calories, and have foods that you normally do not eat.  With the fat burning furnace program, even though there are many junk foods that you need to cut out of the diet, you still eat foods that you like, used to buying, and be happy to incorporate into some new and yummy recipes.  This cost no more than what you normally shot for and you may actually cut back on your grocery bill.  So it has some cost effectiveness as well, which is good for the wallet.

There is some cost effectiveness when it comes down to exercising as well.  With the idea of going to the gym, you no longer have to join in order to get a good 15 minute workout, three days a week.  There are very few exercises to learn, no expensive equipment to buy, and no long hours in an aerobics class that you cannot stand.  Just think of all that money you will save when you can eliminate a gym membership.  In fact, you can save a lot of money on gas, and wear and tear on your car.

What you really need with the FBF system is the drive and the ambition to work this program.  With driving ambition comes motivation.  Once you are committed to this program you need to stick with the plan and have it work for you.  Just think about it, you can be new clothes in a month and feeling good about yourself and look great too.  Your friends will be amazed and will wonder what you have been doing this whole time.  You may even inspire them to take up the plan themselves.  So what are the benefits of the FBF weight loss system?  It is a wonderful and healthier lifestyle that you never have dreamed of before.

What is the FBF System?

There are many fat burning systems out there, but who is to say which one works the best in burning body fat.  The FBF system is one of those fat burning systems that work if you let it.  FBF system stands for Fat Burning Furnace system, and it is the most profound system out there in the market today.  Its founder and creator, Rob Poulos, was having obesity issues, and could not find a more satisfying way of losing weight.  All the traditional ways of losing weight were either too complicated, too boring, or allowed him to gain the weight back.  Rob also had problems with dietary restraints because the more he followed the diet plan, the more weight he’d gain.

The program is simple.  Sign up and pay for a book be downloaded right away.  Once the program is downloaded into your computer, began by looking over the book, and you will see that the book is broken down into three sections.  The first section covers nutrition and dietary needs plus it offers a number of meals, healthy eating habits, and healthy snack ideas.  The food is tasty and delicious which makes the system easy to follow.  This second section of the book deals with an exercise plan, which can be followed by doing it three times a week, for 15 minutes.  By doing this Poulos does not believe in long, boring cardio exercises, which does not result in burning body fat.

The most unique thing about the system is the way it works on your metabolic rate, which is actually called your resting metabolic rate or RMR.  It is Poulos’ belief and idea that you can still burn body fat when you are not exercising.  It means you’re still burning calories as well as body fat.  When you combine all three principles to the fat burning furnace system it means that you’re well on your way to losing weight and having a healthier lifestyle than you do now.

In addition to the book, you will find additional items that will help you lose weight, such as work out logs and a progress tracker, metabolic rate calculator, and body fat percentage analyzer.  Also included are detail workouts and nutritional plans which is all card of the book.  All and all, the program is not complicated to follow.  All you need to do is stick to the plan, which is outlined in the book.  Some other things to remember when following this weight loss system are: having the right attitude, do not deviate from the plan, and having a goal that once accomplished you will feel better and look amazing.

If you not really convinced in trying this system you can always do a 21 day trial.  In that trial, you do not have the pay anything but a $4.97 processing fee.  Once you start seeing a change in your body after 21 days just pay the remaining amount.  They can guarantee that if you not completely satisfied you’ll still get the money back.

Using the FBF Reviews

When researching a new diet plan, it is hard to decipher which plans work and which plans are a waste of time and money.  You want a plan that is both helpful, insightful, and doesn’t allow you to do a whole lot of work.  Reviews help such as FBF reviews, which will inspire, and enlighten you.  FBF stands for Fat Burning Furnace, which is a program to help you lose weight and burn body fat.  Many of the people, who have reviews on this program, have said so many great things about the program.

Each testimonial gives the detail on what their problem was before starting the program, such as trying to get down to the ideal weight to dealing with an illness.  In addition to telling their story, each person also talks about the FBF program and how it can help you.  Some of the things mentioned in these reviews cover topics such as the dietary program, the exercise program, and the author of the program, who is Rob Poulos.  He too has had his troubles as a child with weight in obese issues.  Each person goes on to say how Mr. Poulos dealt with things such as long, boring aerobics classes, and how he came up with a plan for you to exercise for only 15 minutes, three days a week.  Poulos also believes that you can eat your favorite foods without sacrificing taste and enjoyment.  The only thing you have to sacrifice is a few junk foods which are not good for you in the first place.

Also in the testimonials, each person was able to explain how the program works for them.  In each review, there is an explanation of the book, which is 160 pages long, and has three sections to it.  Once you download the book, section one explains the main purpose of the book, told us about the author and his philosophies.  Section two talks about the food and exercise plan: and how to use the plan to your benefit or incorporate it into your lifestyle.   Both plans are easy to follow, and the best part is again you only spend 15 minutes, every other day in the gym, and you get to eat your favorite foods.

Finally, in section three, you will have bonus tools which will help you in the long run by giving you the chart to write down your progress, the chart to write down vital information, a rate metabolic calculator, other tools such as a nutritional chart and exercises you can use including how to do them.  One of the things that help each review is the positive attitudes that each reviewer gives the reader.  It gives the reader hope and encouragement in hopes that the reader will go ahead and signup to at least try the 21 day trial.  Once the potential user tries the program for 21 days, there are additional charges that will be applied to their method of payment.  When the program is applied correctly, you too can see the results of the fat burning furnace program.

The FBF Plan

There seem to be more weight loss and body shaping plans out there than people to follow them. Every time you read a magazine, watch TV or check your email there is some new program, product or celebrity endorsement to lure you in and convince you that they are the only way to lose weight and get the body you really want. So many of them, though, are based on obscure, strange-sounding concepts that you can’t completely trust. You should never embark on a plan for something as delicate and important as your future health that you don’t totally understand and believe. Sure, some of these programs that are based on extreme restriction of certain nutrients or calories, only allow fluids or endorse extensive, exhausting exercise can boast huge results from many customers. But at what cost? Many of them do not have any long-term studies that can show the actual effects of these types of programs on a user’s body or the actual success rate when you take into consideration maintaining whatever weight is lost. It is much safer, and wiser, to choose a program that is based on explainable, understandable, scientifically-backed ideas that the company is not afraid to outline. By going into a program fully informed, you can be sure you are not only making the right decision about the program and its potential benefits for you and your life, but can know that you will be following the program correctly as to achieve the best results possible.

The 15 Minute Miracle FBF plan is one of those amazing programs that is not afraid to let it all hang out and welcome users right into its inner-workings to explain exactly why it works and what types of results a user can realistically expect. These results are predictable because the program is so carefully designed and so securely based in strong scientific knowledge that the experts are able to determine how bodies will react to it. First, the company is called Fat Burning Furnace for a reason. The exercises and diet described in the program materials, including a full-length ebook called “Blueprint”, focus on increasing your body’s muscle mass. Muscle tissue burns more calories just for its own maintainance every day than non-muscle tissue. This caloric burn, which is increased even further for a time after a workout, continues even when you are resting. When the calories that your body is burning to function exceeds the number of calories that you are putting in to it with food, the body must rely on fat stores for the fuel it needs. This means weight loss. The reason these results happen so quickly in the program is that the workouts are focused not on fat burn but completely on gaining and maintaining the muscle tissue that will support increased calorie burn. The diet program is meant to act in conjunction with the exercises, using combinations of normal, natural foods to keep your body feeling energized and satisfied. It is just that simple. A diet and exercise program that work together to create fat burning muscles and encourage their work.